Science

Probably the most under-appreciated tool in the weight loss arsenal. We have entered an age where we are eating and drinking from the...

The power of Onion, Ginger, Garlic! Food can be medicine! For centuries, the humble onion, ginger, and garlic have been loved not only...

and why you must act now!   I am witnessing an alarming trend. A lot of the people in my life are struggling with being overweight and...

Your internal body clock! I always thought of myself as a night owl. I routinely slept around 3 in the morning and woke up around 10 am....

I read this fantastic book called Metabolical by Dr. Robert Lustig , a prominent endocrinologist and expert on obesity and metabolic...

- and the role they play in gut health!   Everyone knows about the importance of the gut Microbiome and its role in good health. However,...

Several years ago, I was diagnosed with hyperthyroidism, the kind where your thyroid gland produces too much of the thyroid hormones and...

Bonus: The 5 Rules for Coffee!   My love affair with coffee started in college. Before that, it was mostly “chai” consumed in most Indian...

- and how they’re interconnected!   Sunlight in the morning is one of the simplest and most effective biohacks. The simple act of waking...