Nutrition

Probably the most under-appreciated tool in the weight loss arsenal. We have entered an age where we are eating and drinking from the...

The power of Onion, Ginger, Garlic! Food can be medicine! For centuries, the humble onion, ginger, and garlic have been loved not only...

I read this fantastic book called Metabolical by Dr. Robert Lustig , a prominent endocrinologist and expert on obesity and metabolic...

- and the role they play in gut health!   Everyone knows about the importance of the gut Microbiome and its role in good health. However,...

Bonus: The 5 Rules for Coffee!   My love affair with coffee started in college. Before that, it was mostly “chai” consumed in most Indian...