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30-Day Challenge

THE BODY RECOMPOSITION METHOD

Kickstart Your New Year!

The new year is here, and with it comes the desire for a fresh start. But resolutions often fade by February.

 

This January, ditch the temporary fixes and join the 30-Day Fat Loss & Muscle Gain Challenge. It’s not just about quick results; it’s about building the sustainable habits that will transform your body and your life.

 

Build sustainable habits for lasting results and start 2025 strong.

The Rules

The Body Recomposition Method is a fat-loss, muscle-gain program created by Jimit Shah. It is a 30-day program designed to help you lose up to 5-6 kg of fat and at the same time adding 1-2 kg of muscle.

 

The Five Fundamental Rules​

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  1. No "white" starchy carbohydrates.

  2. Prioritize Protein.

  3. Don’t drink your calories.

  4. Eat 3 meals per day, no snacking.

  5. Eat your meals within an 10-hour window.

Body Recomposition

Body Recomposition is the process of simultaneously losing body fat and gaining muscle mass. This is a more holistic approach to fitness than focusing solely on weight loss or muscle gain.

Goal

Improve body composition by increasing the ratio of lean muscle mass to body fat.

 

Strategy

Increased Protein Intake: Protein is essential for muscle growth and repair.

Calorie Deficit: A balanced diet with appropriate calorie intake is necessary to create a slight calorie deficit for fat loss.

Resistance Training: Strength training is crucial for building muscle mass and burning fat.

 

Benefits

Improved Body Shape: A more toned and defined physique.

Increased Metabolism: Muscle burns more calories at rest than fat, leading to a higher metabolic rate.

Improved Health: Lower body fat percentage is associated with reduced risk of chronic diseases.

“Some people want it to happen, some wish it would happen, others make it happen.”
— Michael Jordan

Challenge Details

This challenge focuses on following a structured nutrition plan that support fat loss and muscle gain. You'll receive:

Nutritional Guidance

Simple, structured dietary guidance and strategy to fuel your body and aid fat loss. This will include certain foods to avoid during this challenge to reset your body.

Habit Building

Guides and resources to help you stay consistent and build good habits.

Daily Education and Motivation

Easily digestible nutritional and lifestyle information to deepen your knowledge.

Exclusive Community

Connect with like-minded individuals in a WhatsApp group for motivation and accountability.

Workout Guide

Bring movement into your life with effective routines and workouts you can do at home or in the gym.

Benefits

In just 30 days, you can expect to:

  • Lose unwanted body fat.

  • Build lean muscle mass.

  • Increase your energy levels.

  • Improve your overall health and well-being.

  • Develop sustainable habits for long-term success.

  • Gain confidence and feel great in your own skin.

 

Who is this Program for?

  • For those who struggle with excess weight, gut imbalances or metabolic conditions.

  • For those who have tried several diet plans but feel demotivated due to the lack of progress.

  • For those who are on medications for health conditions and want to improve their health at a cellular level.

  • For those who want a sustainable approach to good health that can become part of their lifestyle.

What's included in the Program

  • Nutrition guidelines with what to eat and what to avoid;

  • Rules to follow for the Challenge;

  • Ideas for Breakfast, Lunch and Dinner;

  • Popular recipes that work during this Challenge;

  • Guide to Movement, Exercise and Sleep;

  • Support and guidance on WhatsApp Group;

  • Daily lifestyle insights and motivation.

Cost

The price of the limited time Program for the month of January 2025 is ₹ 3,500/- inclusive of all taxes.

 

Why this Challenge works!

Unlike quick fixes or fad diets, this challenge focuses on creating long-lasting habits that will support your goals beyond January. You’ll finish stronger, leaner, and more disciplined, with the tools you need to keep your momentum going all year long.

 

Join the Movement Today!

Your transformation starts with one decision. Will you say yes to becoming the best version of yourself?

 

Sign-up Now and secure your spot in the 30-Day Fat Loss & Muscle Gain Challenge!

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