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Probably the most under-appreciated tool in the weight loss arsenal. We have entered an age where we are eating and drinking from the...

The power of Onion, Ginger, Garlic! Food can be medicine! For centuries, the humble onion, ginger, and garlic have been loved not only...

and why you must act now!   I am witnessing an alarming trend. A lot of the people in my life are struggling with being overweight and...

Your internal body clock! I always thought of myself as a night owl. I routinely slept around 3 in the morning and woke up around 10 am....